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maple-dijon-pork-chops-recipe

Maple Dijon Pork Chops Recipe

Sweet and tangy pork chops perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pork chops bone-in or boneless
  • ¼ cup maple syrup
  • 2 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Preheat your skillet over medium-high heat and add olive oil.
  2. 2. Season pork chops with salt and pepper.
  3. 3. Sear pork chops in the skillet for 3-4 minutes on each side until browned.
  4. 4. In a mixing bowl, combine maple syrup and Dijon mustard.
  5. 5. Pour the maple-Dijon mixture over the pork chops and reduce heat to medium. Cook for another 10-15 minutes, turning occasionally, until the pork chops are cooked through.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 450mg | Sugar: 15g | Calcium: 20mg | Iron: 1.5mg

Keywords

Dijon, Maple, Pork
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