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maple-chicken-with-vegetables-recipe

Maple Chicken With Vegetables Recipe

Delicious maple-glazed chicken with a medley of roasted vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • ¼ cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 cups baby carrots
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, mix maple syrup, Dijon mustard, garlic powder, salt, and pepper.
  3. Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken breasts and cook until browned on both sides, about 5 minutes per side.
  4. Pour maple syrup mixture over the chicken.
  5. Add baby carrots, broccoli florets, and red bell pepper to the skillet.
  6. Transfer skillet to the oven and bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 500mg | Potassium: 600mg | Fiber: 4g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Maple, Vegetables
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