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Maple and Brown Sugar Oatmeal
Warm and comforting oatmeal sweetened with maple syrup and brown sugar.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
220
kcal
Ingredients
Main Ingredients
1
cup
rolled oats
2
cups
water
¼
cup
milk
2
tablespoons
maple syrup
2
tablespoons
brown sugar
¼
teaspoon
salt
¼
teaspoon
cinnamon
optional
Instructions
In a pot, bring water to a boil.
Add oats and salt, reduce heat to a simmer.
Cook for about 5 minutes, stirring occasionally.
Stir in milk, maple syrup, brown sugar, and cinnamon.
Cook for another 5 minutes until creamy.
Serve hot.
Nutritional Value
Calories:
220
kcal
|
Carbohydrates:
40
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
150
mg
|
Potassium:
150
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
50
IU
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Oatmeal
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