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maple-almond-cranberry-parfait-recipe

Maple Almond Cranberry Parfait

A delicious and easy-to-make parfait with maple syrup, almonds, and cranberries.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Greek yogurt
  • ¼ cup maple syrup
  • ½ cup granola
  • ¼ cup dried cranberries
  • ¼ cup sliced almonds toasted

Instructions 

  1. In a mixing bowl, combine the Greek yogurt and maple syrup.
  2. In parfait glasses, layer the yogurt mixture, granola, dried cranberries, and toasted almonds.
  3. Repeat the layers until the glasses are filled.
  4. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 200mg | Fiber: 3g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Almond, Cranberry, Maple, Parfait
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