Mangu Recipe
A traditional Dominican breakfast dish made from mashed plantains.
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Ingredients
Main Ingredients
- 4 pcs Green plantains peeled and chopped
- 1 cup Water
- 2 tablespoon Butter
- 1 teaspoon Salt to taste
Instructions
- 1. Boil the plantains in water until tender.
- 2. Drain the plantains and mash them with butter and salt.
- 3. Serve hot with your choice of sides.
Nutritional Value
Calories: 200kcal | Carbohydrates: 45g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 14g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 10mg | Iron: 1mg
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