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mango-coconut-chia-pudding-recipe

Mango Coconut Chia Pudding

A refreshing and healthy dessert or breakfast option made with mango, coconut milk, and chia seeds.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Dessert
Cuisine: Tropical
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Coconut milk
  • ½ cup Chia seeds
  • 1 cup Mango, diced
  • 1 tablespoon Honey or maple syrup optional

Instructions 

  1. In a mixing bowl, whisk together coconut milk and chia seeds.
  2. Add honey or maple syrup if using, and mix well.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the pudding and top with diced mango.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 4g | Fat: 12g | Saturated Fat: 10g | Sodium: 20mg | Potassium: 150mg | Fiber: 6g | Sugar: 8g | Vitamin A: 540IU | Vitamin C: 36mg | Calcium: 80mg | Iron: 1.5mg

Keywords

Chia Pudding, Coconut, Mango
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