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mango-black-bean-salad-recipe

Mango Black Bean Salad Recipe

A refreshing and colorful salad perfect for summer.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 ripe mango diced
  • 1 red bell pepper diced
  • ¼ cup red onion finely chopped
  • ¼ cup cilantro chopped
  • 1 lime lime juiced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine black beans, mango, red bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Black Bean, Mango, Salad
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