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lentil-stew-recipe

Lentil Stew Recipe

A hearty and nutritious lentil stew perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat a large pot over medium heat and add a splash of oil.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Stir in the cumin and paprika, cooking for another minute.
  5. 5. Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil.
  6. 6. Reduce heat to low and simmer for 30-35 minutes, or until lentils are tender.
  7. 7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Healthy, Lentil, Stew
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