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lentil-flatbread-recipe

Lentil Flatbread Recipe

A simple and healthy flatbread made from lentils.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Red lentils soaked for 2 hours
  • 1 cup Water
  • 1 teaspoon Salt
  • 1 teaspoon Cumin seeds

Instructions 

  1. 1. Drain the soaked lentils and add them to a blender.
  2. 2. Add water, salt, and cumin seeds to the blender. Blend until smooth.
  3. 3. Heat a non-stick pan over medium heat.
  4. 4. Pour a ladleful of the batter onto the pan and spread it out evenly.
  5. 5. Cook for 2-3 minutes on each side until golden brown.
  6. 6. Repeat with the remaining batter.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 10g | Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 10g | Sugar: 1g | Calcium: 20mg | Iron: 3mg

Keywords

Flatbread, Lentil
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