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–+ servings

Lemon Herb Cod Recipe

A simple and delicious lemon herb cod recipe that's perfect for a quick and healthy dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Cod about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Garlic minced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper freshly ground

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  3. Place the cod fillets in a baking dish and pour the lemon herb mixture over them.
  4. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
  5. Serve hot, garnished with lemon slices and fresh herbs if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Cod, Herb, Lemon
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