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keto-bread-in-a-mug-recipe

Keto Bread in a Mug

A quick and easy keto bread recipe you can make in a mug.
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Preparation Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 1 serving
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 3 tablespoon Almond flour
  • 1 tablespoon Coconut flour
  • 1 tablespoon Butter melted
  • 1 Egg large
  • 0.5 teaspoon Baking powder
  • 1 pinch Salt

Instructions 

  1. 1. In a microwave-safe mug, mix almond flour, coconut flour, and baking powder.
  2. 2. Add melted butter, egg, and a pinch of salt. Mix well with a fork until smooth.
  3. 3. Microwave on high for 90 seconds to 2 minutes, until the bread has risen and is firm to the touch.
  4. 4. Let it cool slightly before removing from the mug. Slice and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 200mg | Potassium: 100mg | Fiber: 3g | Sugar: 1g | Vitamin A: 500IU | Calcium: 100mg | Iron: 1mg

Keywords

Keto, Low Carb, Quick
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