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Italian Chickpea Bread Recipe

This Italian Chickpea Bread, also known as 'Farinata' or 'Socca', is a simple, gluten-free flatbread made from chickpea flour, water, olive oil, and a few seasonings. It's crispy on the outside and soft on the inside.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer, Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup Chickpea Flour
  • 1 cup Water
  • 3 tablespoon Olive Oil plus extra for the pan
  • 1 teaspoon Salt
  • 1 teaspoon Rosemary optional, for garnish

Instructions 

  1. 1. In a mixing bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth. Let the batter rest for at least 30 minutes.
  2. 2. Preheat your oven to 450°F (230°C). Place a cast iron skillet in the oven to heat up.
  3. 3. Once the skillet is hot, carefully remove it from the oven and add a tablespoon of olive oil, swirling to coat the bottom.
  4. 4. Pour the batter into the skillet, spreading it out evenly. Bake for 15-20 minutes, until the edges are crispy and the top is golden brown.
  5. 5. Remove from the oven and let cool slightly before slicing. Garnish with rosemary if desired. Serve warm.

Nutritional Value

Calories: 180kcal | Carbohydrates: 24g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Calcium: 20mg | Iron: 2mg

Keywords

Chickpea Bread, Farinata, Socca
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