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hummus-pizza-recipe

Hummus Pizza Recipe

A delicious and healthy twist on traditional pizza, using hummus as the base instead of tomato sauce.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Pizza crust pre-baked
  • 1 cup Hummus store-bought or homemade
  • 1 cup Cherry tomatoes halved
  • ½ cup Red onion thinly sliced
  • ¼ cup Black olives sliced
  • ¼ cup Feta cheese crumbled
  • 1 tablespoon Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. Preheat your oven to 450°F (230°C).
  2. Place the pre-baked pizza crust on a baking sheet.
  3. Spread the hummus evenly over the pizza crust.
  4. Top with cherry tomatoes, red onion, black olives, and feta cheese.
  5. Drizzle with olive oil and sprinkle with dried oregano, salt, and black pepper.
  6. Bake in the preheated oven for about 10 minutes, or until the toppings are heated through and the crust is crispy.
  7. Remove from the oven, slice, and serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 200mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Hummus, Pizza
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