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honey-mustard-chicken-with-roasted-vegetables-recipe

Honey Mustard Chicken with Roasted Vegetables

A delicious and easy-to-make honey mustard chicken with roasted vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • ¼ cup honey
  • ¼ cup Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 pound baby potatoes, halved
  • 1 pound baby carrots
  • 1 red onion, cut into wedges
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
  3. Place chicken breasts in a baking dish and brush with half of the honey mustard mixture.
  4. Arrange potatoes, carrots, and onion around the chicken. Drizzle with remaining honey mustard mixture.
  5. Roast in the oven for 30 minutes or until chicken is cooked through and vegetables are tender.
  6. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 900mg | Fiber: 6g | Sugar: 15g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Chicken, Honey Mustard, Roasted Vegetables
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