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garlic-parmesan-hummus-recipe

Garlic Parmesan Hummus

A creamy and flavorful hummus with a garlic and Parmesan twist.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 cloves Garlic minced
  • ¼ cup Tahini
  • ¼ cup Olive Oil
  • ¼ cup Lemon Juice freshly squeezed
  • ¼ cup Grated Parmesan Cheese
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2-3 tablespoon Water as needed

Instructions 

  1. 1. In a food processor, combine chickpeas, garlic, tahini, olive oil, lemon juice, Parmesan cheese, salt, and black pepper.
  2. 2. Process until smooth, adding water as needed to reach desired consistency.
  3. 3. Taste and adjust seasoning if necessary.
  4. 4. Serve with pita bread, veggies, or as a spread.

Nutritional Value

Calories: 200kcal | Carbohydrates: 18g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 150mg | Fiber: 4g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 1.5mg

Keywords

Garlic, Hummus, Parmesan
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