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garlic-herb-chicken-asparagus-recipe

Garlic Herb Chicken Asparagus Recipe

A simple and delicious recipe combining chicken and asparagus with garlic and herbs.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 bunch Asparagus trimmed
  • 3 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat olive oil in a large skillet over medium-high heat.
  2. 2. Season chicken breasts with salt, pepper, thyme, and rosemary.
  3. 3. Add chicken to the skillet and cook for 5-7 minutes on each side, until golden brown and cooked through.
  4. 4. Remove chicken from the skillet and set aside.
  5. 5. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
  6. 6. Add asparagus to the skillet and cook for 5-7 minutes until tender.
  7. 7. Return chicken to the skillet and cook for an additional 2 minutes to heat through.
  8. 8. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 8g | Protein: 40g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 2g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Asparagus, Chicken, Garlic, Herbs
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