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frittata-recipe-and-variations

Frittata Recipe And Variations

A versatile and easy-to-make frittata recipe with various ingredient options.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ¼ cup milk
  • 1 cup shredded cheese cheddar, mozzarella, or your choice
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 cup spinach fresh or frozen
  • to taste salt and pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a mixing bowl, whisk together the eggs and milk.
  3. 3. Stir in the shredded cheese, bell pepper, onion, spinach, salt, and pepper.
  4. 4. Heat an oven-safe skillet over medium heat and lightly grease it.
  5. 5. Pour the egg mixture into the skillet and cook for a few minutes, until the edges start to set.
  6. 6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and golden on top.
  7. 7. Remove from the oven and let it cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 300mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 200mg | Iron: 2mg

Keywords

Easy, Eggs, Frittata
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