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flourless-banana-pancakes-recipe

Flourless Banana Pancakes Recipe

Quick and easy flourless banana pancakes made with just a few ingredients. Perfect for a healthy breakfast.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ripe bananas mashed
  • 2 eggs
  • ½ teaspoon baking powder
  • ½ teaspoon vanilla extract
  • 1 pinch salt

Instructions 

  1. 1. In a mixing bowl, mash the bananas until smooth.
  2. 2. Add the eggs, baking powder, vanilla extract, and salt to the mashed bananas. Mix well.
  3. 3. Heat a non-stick skillet over medium heat. Pour small amounts of batter onto the skillet to form pancakes.
  4. 4. Cook for 2-3 minutes on each side or until golden brown. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 186mg | Sodium: 200mg | Potassium: 422mg | Fiber: 3g | Sugar: 14g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Quick
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