Go Back
–+ servings
essene-bread-recipe

Essene Bread Recipe

A simple, ancient bread made from sprouted wheat berries.
Print Recipe Pin This
Preparation Time: 48 minutes
Cook Time: 2 minutes
Total Time: 50 minutes
Course: Bread
Cuisine: Ancient
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups wheat berries sprouted

Instructions 

  1. 1. Soak wheat berries in water for 12 hours.
  2. 2. Drain and rinse the wheat berries. Let them sprout for 36 hours, rinsing every 12 hours.
  3. 3. Process the sprouted wheat berries in a food processor until a dough forms.
  4. 4. Shape the dough into small loaves or patties.
  5. 5. Dehydrate at 115°F (46°C) for about 2 hours, or until firm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 25g | Protein: 5g | Fat: 1g | Sodium: 2mg | Potassium: 120mg | Fiber: 4g | Calcium: 10mg | Iron: 1mg

Keywords

Essene Bread
Tried this recipe?Let us know how it was!