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egg-white-breakfast-bites-recipe

Egg White Breakfast Bites

Healthy and easy-to-make breakfast bites using egg whites and veggies.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 cup egg whites
  • ¼ cup diced bell peppers
  • ¼ cup diced onions
  • ¼ cup spinach, chopped
  • to taste Salt and pepper
  • Cooking spray

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. Spray a muffin tin with cooking spray.
  3. In a bowl, mix egg whites, bell peppers, onions, spinach, salt, and pepper.
  4. Pour the mixture evenly into the muffin tin.
  5. Bake for 15 minutes or until the egg whites are set.
  6. Let cool slightly before removing from the tin.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 10g | Fat: 0.5g | Sodium: 150mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Quick
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