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egg-white-bites-recipe

Egg White Bites Recipe

Light and fluffy egg white bites, perfect for a quick breakfast or snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 8 egg whites about 1 cup
  • ¼ cup diced bell peppers
  • ¼ cup diced onions
  • ¼ cup spinach chopped
  • ¼ cup shredded cheese optional
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. Spray a muffin tin with non-stick cooking spray.
  3. In a mixing bowl, whisk together egg whites, salt, and pepper.
  4. Stir in bell peppers, onions, spinach, and cheese (if using).
  5. Pour the mixture evenly into the muffin tin cups.
  6. Bake for 20 minutes or until the egg whites are set.
  7. Let cool slightly before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 10g | Fat: 1g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 100mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Egg White Bites
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