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crustless-spinach-quiche-recipe

Crustless Spinach Quiche

A simple, delicious, and healthy crustless quiche loaded with spinach and cheese.
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Preparation Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 package frozen chopped spinach, thawed and drained (10 oz)
  • 5 eggs
  • 3 cups shredded cheese (cheddar, mozzarella, or a mix)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. Heat olive oil in a skillet over medium heat. Add chopped onion and cook until soft.
  3. Stir in thawed and drained spinach. Cook until excess moisture has evaporated.
  4. In a large mixing bowl, whisk together eggs. Add cheese, salt, and pepper. Mix well.
  5. Add spinach mixture to the egg mixture. Stir to combine.
  6. Pour mixture into a greased baking dish.
  7. Bake in preheated oven for 35 minutes or until eggs have set.
  8. Let cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 200mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Crustless, Quiche, Spinach
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