Go Back
–+ servings
crispy-baked-zucchini-fries-recipe

Crispy Baked Zucchini Fries

These crispy baked zucchini fries are a healthier alternative to traditional fries. Perfect as a snack or side dish!
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large zucchinis cut into fries
  • 1 cup breadcrumbs panko preferred
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 large eggs beaten
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, and paprika.
  3. In another bowl, beat the eggs.
  4. Dip each zucchini fry into the beaten eggs, then coat with the breadcrumb mixture. Place on the prepared baking sheet.
  5. Bake for 20-25 minutes, or until golden and crispy. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Fries, Healthy, Zucchini
Tried this recipe?Let us know how it was!