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creamed-eggs-on-toast-recipe

Creamed Eggs on Toast

A simple and comforting breakfast dish made with creamy eggs served on toast.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 eggs
  • 1 cup milk
  • 2 tablespoon butter
  • 2 tablespoon flour
  • to taste salt and pepper
  • 4 slices bread toasted

Instructions 

  1. 1. In a saucepan, melt the butter over medium heat.
  2. 2. Stir in the flour and cook for 1-2 minutes.
  3. 3. Gradually whisk in the milk, cooking until the mixture thickens.
  4. 4. Add the eggs and cook, stirring constantly, until the eggs are cooked through and creamy.
  5. 5. Season with salt and pepper to taste.
  6. 6. Serve the creamed eggs over the toasted bread slices.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 220mg | Sodium: 450mg | Potassium: 300mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Breakfast, Eggs, Toast
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