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colcannon-recipe

Colcannon Recipe

A traditional Irish dish made with mashed potatoes and kale or cabbage.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: Irish
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pounds potatoes, peeled and cubed
  • 1 cup kale or cabbage, chopped
  • 1 cup milk
  • 4 tablespoons butter
  • to taste salt and pepper

Instructions 

  1. 1. Boil the potatoes in a pot of salted water until tender, about 15 minutes.
  2. 2. While the potatoes are cooking, melt 2 tablespoons of butter in a skillet over medium heat and cook the kale or cabbage until tender.
  3. 3. Drain the potatoes and mash them with the milk and remaining butter.
  4. 4. Stir in the cooked kale or cabbage and season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 300mg | Potassium: 600mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Colcannon, Irish, Mashed Potatoes
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