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Coconut Date Bars Recipe

Delicious and healthy coconut date bars, perfect for a quick snack or dessert.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert, Snack
Cuisine: Global
Servings: 8 bars
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Dates pitted
  • 1 cup Shredded Coconut
  • ½ cup Almonds
  • 1 tablespoon Coconut Oil melted
  • 1 teaspoon Vanilla Extract

Instructions 

  1. Line a baking dish with parchment paper.
  2. In a food processor, blend dates, shredded coconut, and almonds until finely chopped.
  3. Add melted coconut oil and vanilla extract to the mixture and blend until well combined.
  4. Press the mixture firmly into the lined baking dish.
  5. Refrigerate for at least 1 hour before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Sodium: 5mg | Potassium: 200mg | Fiber: 4g | Sugar: 18g | Calcium: 30mg | Iron: 1mg

Keywords

Coconut, Date, Healthy
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