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–+ servings

Coconut Date Balls Recipe

Delicious and healthy coconut date balls, perfect for a quick snack.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: Healthy
Servings: 12 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup pitted dates
  • 1 cup shredded coconut
  • 0.5 cup almonds
  • 0.25 cup cocoa powder
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract

Instructions 

  1. 1. In a food processor, blend the dates until they form a paste.
  2. 2. Add the shredded coconut, almonds, cocoa powder, coconut oil, and vanilla extract. Blend until well combined.
  3. 3. Roll the mixture into small balls and place them on a baking sheet.
  4. 4. Refrigerate for at least 30 minutes before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Sodium: 5mg | Potassium: 250mg | Fiber: 4g | Sugar: 12g | Calcium: 20mg | Iron: 1mg

Keywords

Balls, Coconut, Date
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