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chickpea-stew-recipe

Chickpea Stew Recipe

A hearty and flavorful chickpea stew that's perfect for a cozy meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper
  • 2 cans chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
  3. Stir in cumin, coriander, smoked paprika, and cayenne pepper. Cook for 1 minute.
  4. Add chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg

Keywords

Chickpea, Stew, Vegetarian
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