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chickpea-spinach-patties-recipe

Chickpea Spinach Patties Recipe

Delicious and healthy chickpea spinach patties perfect for a quick meal or snack.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 cups Spinach fresh
  • 1 small Onion finely chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 cup Bread Crumbs
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a food processor, combine chickpeas, spinach, onion, garlic, cumin, and paprika. Pulse until well mixed but still slightly chunky.
  2. 2. Transfer mixture to a bowl and stir in bread crumbs. Form into patties.
  3. 3. Heat olive oil in a frying pan over medium heat. Cook patties for 3-4 minutes on each side until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Healthy, Quick
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