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chickpea-and-tomato-soup-recipe

Chickpea And Tomato Soup Recipe

A hearty and healthy chickpea and tomato soup that's perfect for any time of the year.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 can diced tomatoes 15 oz
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until soft, about 5 minutes.
  3. Stir in minced garlic, ground cumin, and smoked paprika. Cook for another minute.
  4. Add chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Chickpea, Soup, Tomato
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