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chicken-vegetable-stir-fry-recipe

Chicken Vegetable Stir-Fry

A quick and easy chicken vegetable stir-fry recipe that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast, thinly sliced
  • 2 cups Mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 30 seconds.
  3. Add the chicken and cook until no longer pink, about 5-7 minutes.
  4. Add the mixed vegetables and stir-fry for another 5 minutes.
  5. Pour in the soy sauce and stir well to combine. Cook for another 2 minutes.
  6. Serve hot over rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 30mg | Iron: 2mg

Keywords

Chicken, Stir-Fry, Vegetable
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