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–+ servings

Chicken Tenders Recipe

Simple and crispy chicken tenders, perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken tenders
  • 1 cup All-purpose flour
  • 2 units Eggs beaten
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Vegetable oil for frying

Instructions 

  1. 1. Season chicken tenders with salt and pepper.
  2. 2. Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
  3. 3. Heat oil in a frying pan over medium heat.
  4. 4. Fry chicken tenders until golden brown and cooked through, about 3-4 minutes per side.
  5. 5. Drain on paper towels and serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Fried, Tenders
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