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chicken-and-broccoli-stir-fry-recipe

Chicken and Broccoli Stir-Fry

A quick and easy chicken and broccoli stir-fry recipe.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast sliced into thin strips
  • 2 cups Broccoli florets
  • 1 Red bell pepper sliced
  • 3 cloves Garlic minced
  • 1 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the garlic and stir-fry for 30 seconds.
  3. Add the chicken strips and cook until no longer pink, about 5-7 minutes.
  4. Add the broccoli and red bell pepper, stir-fry for another 5 minutes.
  5. Stir in the soy sauce and oyster sauce.
  6. Add the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.
  7. Serve hot over rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Broccoli, Chicken, Stir-Fry
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