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cauliflower-patties-recipe

Cauliflower Patties Recipe

Delicious and easy-to-make cauliflower patties, perfect for a healthy snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish, Snack
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • 2 large Eggs
  • ½ cup Breadcrumbs
  • ¼ cup Grated Parmesan Cheese
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. Steam the cauliflower florets until tender, then mash them in a large mixing bowl.
  2. 2. Add the eggs, breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper to the mashed cauliflower. Mix well.
  3. 3. Form the mixture into small patties.
  4. 4. Heat the olive oil in a frying pan over medium heat. Cook the patties for about 3-4 minutes on each side, until golden brown.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 1mg

Keywords

Cauliflower, Healthy, Patties
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