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cauliflower-fritters-recipe

Cauliflower Fritters Recipe

Delicious and crispy cauliflower fritters, perfect as a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped into small florets
  • 2 pcs Eggs
  • ½ cup Flour
  • ¼ cup Chopped parsley
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Grated Parmesan cheese
  • 2 tablespoon Olive oil for frying

Instructions 

  1. 1. In a large mixing bowl, combine the chopped cauliflower, eggs, flour, parsley, salt, pepper, and Parmesan cheese. Mix well.
  2. 2. Heat olive oil in a frying pan over medium heat.
  3. 3. Scoop spoonfuls of the cauliflower mixture into the pan, flattening them slightly with a spatula.
  4. 4. Cook for 3-4 minutes on each side, or until golden brown and crispy.
  5. 5. Remove from the pan and drain on paper towels. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 1mg

Keywords

Cauliflower, Fritters
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