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cauliflower-chickpea-stew-recipe

Cauliflower Chickpea Stew

A hearty and healthy stew made with cauliflower and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Turmeric
  • 4 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, ground cumin, ground coriander, and turmeric. Cook for another minute.
  4. Add cauliflower florets, chickpeas, vegetable broth, and diced tomatoes. Bring to a boil.
  5. Reduce heat and let it simmer for about 20 minutes, until cauliflower is tender.
  6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Stew, Vegetarian
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