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cauliflower-bake-recipe

Cauliflower Bake Recipe

A delicious and easy cauliflower bake that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Cheddar Cheese shredded
  • ½ cup Heavy Cream
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the cauliflower florets, cheddar cheese, heavy cream, garlic powder, salt, and black pepper.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Bake in the preheated oven for 30 minutes, or until the cauliflower is tender and the top is golden brown.
  5. Remove from the oven and let it cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 8g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 45mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 200mg | Iron: 1mg

Keywords

Bake, Cauliflower
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