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butternut-squash-soup-recipe

Butternut Squash Soup Recipe

A creamy and delicious butternut squash soup perfect for fall.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 large butternut squash peeled, seeded, and cubed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • to taste salt and pepper

Instructions 

  1. 1. In a large pot, heat some oil over medium heat. Add the onion and garlic, and cook until softened.
  2. 2. Add the butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 30 minutes.
  3. 3. Use a blender to puree the soup until smooth. Return to the pot.
  4. 4. Stir in the heavy cream and season with salt and pepper to taste. Heat through, then serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Butternut Squash, Fall Recipe, Soup
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