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butternut-squash-fries-recipe

Butternut Squash Fries

These butternut squash fries are a healthy and delicious alternative to regular fries. Perfectly seasoned and baked to crispy perfection.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large Butternut squash peeled and cut into fries
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ½ teaspoon Garlic powder
  • ½ teaspoon Paprika

Instructions 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss the butternut squash fries with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
  3. Spread the fries in a single layer on the prepared baking sheet.
  4. Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
  5. Remove from the oven and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 450mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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