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butternut-squash-chickpea-curry-recipe

Butternut Squash Chickpea Curry

A hearty and flavorful curry made with butternut squash and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut squash peeled and cubed
  • 1 can Chickpeas drained and rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Curry powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 can Coconut milk
  • 1 cup Vegetable broth
  • to taste Salt
  • to taste Black pepper
  • 1 handful Cilantro chopped, for garnish

Instructions 

  1. Heat a large pot over medium heat. Add a bit of oil and sauté the onion until translucent.
  2. Add the garlic, curry powder, cumin, and coriander. Cook for another minute.
  3. Add the butternut squash, chickpeas, coconut milk, and vegetable broth. Bring to a simmer.
  4. Cover and cook for about 20 minutes, or until the squash is tender.
  5. Season with salt and pepper to taste. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 8g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Butternut Squash, Chickpea, Curry, Vegetarian
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