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broccoli-quiche-recipe

Broccoli Quiche Recipe

A simple and delicious broccoli quiche recipe.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup broccoli, chopped
  • 1 cup shredded cheese
  • 1 cup milk
  • 3 large eggs
  • ½ cup chopped onion
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 pie crust

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, sauté onions until translucent.
  3. In a bowl, whisk together eggs, milk, salt, and pepper.
  4. Add broccoli, cheese, and sautéed onions to the egg mixture.
  5. Pour mixture into pie crust.
  6. Bake for 45 minutes or until the center is set.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg

Keywords

Quiche
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