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broccoli-cheddar-frittata-recipe

Broccoli Cheddar Frittata

A simple and delicious frittata made with broccoli and cheddar cheese.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup broccoli florets chopped
  • 6 eggs
  • 1 cup cheddar cheese shredded
  • ¼ cup milk
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat olive oil in a skillet over medium heat. Add broccoli and cook until tender, about 5 minutes.
  4. Pour the egg mixture over the broccoli in the skillet. Sprinkle cheddar cheese on top.
  5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown.
  6. Let cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 210mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 200mg | Iron: 2mg

Keywords

Broccoli, Cheddar, Frittata
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