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broccoli-cheddar-egg-muffins-recipe

Broccoli Cheddar Egg Muffins

Easy and healthy breakfast option with broccoli and cheddar cheese.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup broccoli, chopped
  • ½ cup cheddar cheese, shredded
  • 6 large eggs
  • ¼ cup milk
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Grease a muffin tin.
  3. In a mixing bowl, whisk together eggs and milk.
  4. Stir in broccoli, cheddar cheese, salt, and pepper.
  5. Pour mixture into muffin tin, filling each cup about ¾ full.
  6. Bake for 20 minutes or until eggs are set.

Nutritional Value

Calories: 150kcal | Carbohydrates: 3g | Protein: 10g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 220mg | Sodium: 250mg | Potassium: 200mg | Fiber: 1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg

Keywords

Easy, Healthy
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