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breakfast-egg-muffins-recipe

Breakfast Egg Muffins Recipe

Quick and easy breakfast egg muffins, perfect for a healthy start to your day.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • ½ cup Milk
  • ½ cup Chopped Vegetables (bell peppers, spinach, etc.)
  • ¼ cup Shredded Cheese
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the chopped vegetables, shredded cheese, salt, and pepper to the egg mixture. Stir to combine.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 20 minutes, or until the egg muffins are set and lightly golden.
  6. Let cool slightly before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Eggs, Healthy, Muffins
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