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blueberry-chia-seed-pudding-recipe

Blueberry Chia Seed Pudding

A simple and healthy pudding made with chia seeds and blueberries.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Chia seeds
  • 2 cups Almond milk
  • 1 cup Blueberries
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract

Instructions 

  1. 1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Stir well to combine.
  3. 3. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
  4. 4. Cover and refrigerate for at least 4 hours or overnight.
  5. 5. Before serving, top with fresh blueberries.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 10g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Easy, Healthy
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