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blueberry-banana-oatmeal-cups-recipe

Blueberry Banana Oatmeal Cups

Healthy and delicious oatmeal cups with blueberries and bananas.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 12 cups
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats
  • 1 cup Milk any type
  • 2 Bananas mashed
  • 1 cup Blueberries fresh or frozen
  • 2 Eggs beaten
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
  2. In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt.
  3. In another bowl, whisk together the milk, mashed bananas, beaten eggs, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.
  5. Fold in the blueberries gently.
  6. Spoon the mixture into the prepared muffin tin, filling each cup about ¾ full.
  7. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 100mg | Potassium: 150mg | Fiber: 3g | Sugar: 8g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Snack
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