Go Back
–+ servings
black-bean-burger-recipe

Black Bean Burger Recipe

A delicious and healthy black bean burger recipe that's easy to make.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 0.5 cup Breadcrumbs
  • 0.25 cup Onion finely chopped
  • 1 clove Garlic minced
  • 1 teaspoon Cumin
  • 0.5 teaspoon Chili Powder
  • 1 unit Egg beaten
  • 2 tablespoon Olive Oil for cooking

Instructions 

  1. 1. In a food processor, combine black beans, breadcrumbs, onion, garlic, cumin, chili powder, and egg. Pulse until well mixed but still slightly chunky.
  2. 2. Form the mixture into 4 patties.
  3. 3. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until crispy and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Vegetarian
Tried this recipe?Let us know how it was!