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berry-quinoa-salad-recipe

Berry Quinoa Salad

A refreshing and healthy salad with quinoa and mixed berries.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • ½ cup raspberries
  • ¼ cup chopped mint
  • ¼ cup sliced almonds
  • 2 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. Fluff quinoa with a fork and let it cool.
  4. In a large bowl, combine quinoa, strawberries, blueberries, raspberries, mint, and almonds.
  5. In a small bowl, whisk together honey, lemon juice, and olive oil.
  6. Pour dressing over the salad and toss to combine.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 300mg | Fiber: 6g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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