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berry-quinoa-parfait-recipe

Berry Quinoa Parfait

A delicious and healthy parfait made with quinoa and fresh berries.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup Greek yogurt
  • 2 cups mixed berries fresh or frozen
  • 2 tablespoon honey
  • 1 teaspoon vanilla extract

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  3. 3. Remove from heat and let it cool.
  4. 4. In a mixing bowl, combine Greek yogurt, honey, and vanilla extract.
  5. 5. In serving glasses, layer quinoa, yogurt mixture, and berries. Repeat layers as desired.
  6. 6. Serve immediately or chill in the refrigerator before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 300mg | Fiber: 5g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick
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