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berry-chia-pudding-recipe

Berry Chia Pudding Recipe

A simple and healthy berry chia pudding recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Almond Milk
  • 3 tablespoon Chia Seeds
  • 1 cup Mixed Berries fresh or frozen
  • 1 tablespoon Honey optional
  • 1 teaspoon Vanilla Extract

Instructions 

  1. In a mixing bowl, whisk together almond milk, chia seeds, honey, and vanilla extract.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the pudding and top with mixed berries.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 300mg | Fiber: 10g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg

Keywords

Easy, Healthy
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